Such demand inevitable leads to a rise in session prices, making the more sought after trainers too expense for most to work with (some trainers in the UK charge £150 per hour). Having an online personal trainer deliver a workout program to you electronically means that you can access your workout on your mobile devices at any time and in any location, which is great for those that travel frequently or do not want to be restricted by gym opening times. With these perks built into the initial upfront costs you are guaranteed personal attention throughout your customer experience.

Many of these same trainers will be able to provide a month-long training plan for the same cost as an hour training with them. Unfortunately, many trainers are reluctant to have much contact outside of one-to-one sessions, which unfortunately you won't find out until you've invested a lot of your time and money.

It's easy to fudge numbers over email, whereas in person it's pretty much impossible.

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This could drastically reduce the efficiency of the workout, and even make it dangerous.

The drawback can be mediated by enlisting the help of a live trainer to demonstrate proper technique of the prescribed exercises, or by introducing video workouts. While a high quality program can be delivered with ease over the phone or email, there's zero guarantee that it will be successfully completed.

Some people find it an effective and time-efficient way to work out, others miss the personal touch of face-to-face sessions.

That being said, there are definitely some concrete pros and cons to using an online person trainer. Many sought after and noted fitness professionals are already offering online versions of their training services.

Ibodz offers a free membership platform, tailored to your individual measurements, weight and training goal.

Given that it's free and extensive, Ibodz is well worth a look.The rub Online training does work (I've seen the results), but it's definitely not for everyone.Normally, I recommend it to seasoned exercisers who don't need instruction in the gym and who won't lose motivation without the direct accountability of someone hovering over them.The crucial difference, of course, is that the trainer isn't next to you when workout.I'm often asked about the validity of online person training – full discloser: I offer the service myself – and my answer is invariably that it really depends on the person.I'll take you through them and leave it up to you to make your own mind up. This is great for the consumer, because it provides instant access to highly skilled coaches from all over the world.